Growth Spurts

I was acutely aware of my growth spurts as a kid because they usually involved pain.

In my younger years, I’d often wake up in the middle of the night crying from the bone-deep aches in my legs, soothed only by hot compresses and gentle pressure (thanks, Mom).

In high school, I was sidelined from my greatest love (basketball) for a couple weeks because the pain in my legs kept me from running.  The culprit?  Microscopic fractures in the bone, said the doctor, from growing too fast.  Apparently my body needed time to catch up to itself.  (No wonder they called me “gumby”).

Eventually my physical growth evened out (thank God) but I’ve noticed something has taken its place: emotional and spiritual growth spurts. Just like the physical ones, sometimes they hurt like hell.  And sometimes they sideline me, leaving me weak and vulnerable, tiptoeing around inside myself until I can put emotional weight back on my heart and soul.

Like right now, as I’m writing a book that includes personal vignettes, and it’s turning me inside out.

And I’m re-defining “healthy” in my most important relationships, and it’s crumbling the mortar in some of my protective self-awareness walls.

And I’m re-shaping my understanding of God, worship, and the divine in myself, and it’s making little cracks in my foundation.

I used to think a vague foggy feeling was an indication of depression coming on, or that a scale heavy on the side of questions + light on answers was disheartening proof of previous learning and growth that “didn’t take.”

Turns out it’s usually just growth spurts: cracks, fissures, and joints beautifully weakened to allow a fuller expansion of my inner growth.

Turns out it’s just an internal request for a pause to allow my inner goo to gain strength — so it can solidify into a more firmly developed version of myself.

So the next time you’re in the throes of emotional or spiritual growth spurt pain, request hot compresses and a gentle, comforting pressure (you know the compression shirts that provide dogs comfort during thunderstorms? yeah, pressure like that), and know that the healing has already begun.

And you? When will you begin that long journey into yourself? ~ Rumi

growth_spurt1

Going Home

Old tin roof, leaves in the gutter
A hole in the screen door big as your fist, and flies on the butter
Mamaw baking sugar cookies…
Heard her holler from the kitchen ‘which one of you youngin’s wants to lick the spoon?’
Yellow jackets on the watermelon, honeysuckle in the air…
Old dog napping on the front porch, his ear just a-twitching…

It doesn’t seem like it was all that long ago…

Me and my best friend Jenny set up a back yard camp
Stole one of Mama’s Mason jars, poked holes in the lid and made a fire fly lamp
(excerpts from lyrics of Flies on the Butter by Wynonna Judd)

The rest of the chorus says you can’t go home again, but I’m not so sure.  When I think of Mom baking cakes with umpteen children milling around, and me and my best friend Becky playing in the woods, and chasing fireflies late into the night (8pm), I’m not sure I’m not actually there.

These parts of our childhoods are part of us — our cells remember the past as if it were actually right now, today.

  • I feel the breeze coming through the kitchen window, carrying the fresh green scent of leaves crushed by kids’ feet racing through the forest.
  • I clearly hear Mom’s voice reigning over the controlled chaos, and the smile now on my lips might be hers just as much as mine.
  • I feel the inner angst of wanting to keep those fireflies captured forever while not wanting to impinge on their freedom.
  • I feel the scratches along my forearms from (willingly!) carrying loads of firewood.
  • I feel the strong softness and smell the earthy sweetness of moss patches that I wove through string to create a wall hanging on a piece of fallen tree branch.
  • I see the shy pride on my father’s face as he gently places a sun-warmed strawberry on the counter, from his front-yard patch, or a tiny but blood-red tomato from the vine up back in the woods
  • I feel the warm comforting weight of the cat sleeping across my legs night after night as I fell asleep to the chorus of cicadas (after fervent prayers to keep me safe from spiders).

Listening to this song today, I’m reminded that for all the times we believe in the lifelong impact of childhood trauma, maybe we can also believe in — and deeply feel — the lifelong impact of childhood magic

The Soft Underbelly

jazzy_cheerios1

Cheerio time

Every morning as my wife and I gently start our day with a cup of coffee in bed, our rambunctious feline Jazzy joins us for some together time.

She has a few dry multi-grain cheerios (hand-fed, one by one.  sigh) then springs off the bed and dashes downstairs to cause any variety of trouble.

This cat’s presence always boosts my energy, but what melts my heart is that each morning after her initial visit, she comes back and drapes herself over my leg, settled across my shin with her paws outstretched in front of her.

jazzy_underbelly

Delicious underbelly

Maybe it’s her lack of belly bones or the warmth of that little body draped over mine, but I suspect it’s the inherent vulnerability of the underbelly that really tugs at my heart as I feel the tender feline softness across my leg.

gitter_underbelly2

Meditation mat underbelly

What a gift it is when we are allowed to connect with the metaphorical underbellies of our loved ones. We tend to protect our vulnerable underbellies at all costs, yet in doing so, are we denying those around us the heart-expanding comfort of our own softness?

Perhaps we can find the courage to more often offer that  tender gift of ours to others and see what profound experiences await in that place where our underbellies touch.

Jazzy and Gitter both highly recommend it.

In gratitude for allies

To every one of you who has done, said, or felt *any*thing in support of someone in the minority, THANK YOU.  Today it’s specifically about marriage equality for same-sex couples, but the impact of support applies way beyond that one issue.

marriage_equalityIt doesn’t matter that it’s been almost 17 years since I came out as a lesbian — each red equality symbol (initiated by the Human Rights Campaign) I see on a Facebook profile still touches me deeply, adding a grateful teardrop to my well of gratitude.

Although the jury is still out on the marriage equality, we’ve come a long long way in those 17 years since I called the ONE person I felt even slightly safe to tell “I’m gay.”  ONE person.  And now among my Facebook connections, I am seeing symbol after symbol after symbol of support for marriage equality from people of various sexual orientations, religions, races, and hair colors.

bert and ernie hrc marriage equality

(Fittingly, even the symbols themselves are diverse…like this Bert & Ernie photo bomb, and an equal sign made from bacon strips!)

We’ve come this far because of each person who said in one way or another that “your difference is really ok with me.”

Some of you when thanked have said, “oh, it’s really not a big deal at all; it’s so not an issue to me!  Why would I *not* support you?!”  I love that… cherish that… rejoice in that… and respond that to those who still find “the whole GLBTQ issue” an issue, your support IS a big deal.

“Your difference is really ok with me” could be the thing that keeps the 15-yr-old from taking her own life (yes, it happens… in our own very personal circles) and helps her to instead say  “MY difference is really ok with ME.”

“Your rights are the same as mine” could be the thing that slowly begins to shift a culture of fear and fighting to a culture of love and peace.

Your equal sign could be the thing that reminds each of us that within the outer permutations of our physical selves, we share a thread of Divinity.

And for all of that, I say — humbly, deeply, fervently – Thank You.

with so much love,
Starla

******
Visit HRC’s website for more information on the marriage equality issues in the US Supreme court this week

For more about my experiences as a Mennonite-ish Lesbian, read here: Anatomy of Love blog posts.

I’m so proud of you!

“I am so proud of you!” one of my sisters said to another in an email this morning, and I got all teary.

I probably wouldn’t have gotten all melty if she had just said “great job!” (although it was)  or “you’re amazing!” (although she is) or “I’m so happy for you (although we are); it was something about that phrase “I’m proud of you.” 

Something like:

  • I acknowledge the effort it took you to get to this place
  • Your success means something to me
  • I gently claim an interconnection with you
  • I honor who you are (including and beyond your accomplishments)

Of course my sister may not have meant any of that (although I suspect she did), and not everyone says “I’m proud of you” with a supportive tone of equality and deep appreciation for the “proudee”… but that’s what I heard today, and it moved me.

We could use more sincere “I’m proud of you”s in this culture.  We so easily praise end-result accomplishments and tend to overlook  the intricate maneuvers of the process (which sometimes includes an almost complete re-shaping of the person)  it takes to get there.

And just as importantly… perhaps if we get better at “I’m proud of you” with others, we’ll learn how to bring it home to ourselves.  

Lesson from a tree

Throwing the door open, I dashed into the house and grabbed the closest cutting tool (thank heavens for that handy “junk drawer”).  My wife, on a conference call with her work folks, just nodded, totally unfazed as I waved a pocket knife and urgently whispered “I HAVE TO GO SAVE A TREE!”    Apparently she’s used to me.

I had been walking back from a dentist appointment, and was stopped by the beauty of sunlight glinting off the rich maroon bark of a cherry tree — once again enthralled by the colors and textures of nature.

Then I noticed the frayed knot of twine coming out of an unnatural ridge in one of the largest branches… and into another swollen scar around an opposite branch.

twine grown into tree

My heart exploded as I went into emergency landscaper mode.  

Cut.  I need to cut the twine.  Need to stop the pain.  Cut the twine.  Wait, first comfort the tree.

Yes, this stuff really goes through my mind.  But I did look around for observers before I gently touched the tree’s scars and whispered I’ll be right back.

So I dashed home, got a pocket knife, dashed back, and removed what I could of the twine.  Sadly, it wasn’t much.  Unable (of course) to remove the twine, the tree had simply grown around it — a fine temporary solution, but a possible death sentence.  

You see, magic goes on just under that bark. (If you want to be astounded, read about tree anatomy.  Seriously.).  Life-sustaining nutrients get transported and cells divide and baby trees eventually become substantial living shade and kid playground structures … not to mention oxygen-suppliers, pollution-trappers, stress reducers, and even healers (patients with views of trees heal faster. imagine!).

When twine chokes the bark, the tree responds by sealing off the wound, forming that callous you’ve all seen.  And the more wound, the more callous, and unfortunately, the less live, active stuff going on.  In other words, the tree’s capacity for life is diminished.   

So, the tree might live… or it might not.  The branch might die … or it might not.   But either way, the twine damage has been done, and those branches will remain weakened.  Sighhh.

What restrictions are you putting on yourself?  Is there an area begging for freedom so you can grow freely?

Maybe it’s time to cut your twine…   

Time is of the essence

I’m not entirely certain any more of the date my father died.  I know it was the first week of January 2011, but 4th? 6th? 7th..?

And although I do know Mom’s death date (September 17, 2011), it’s only because it’s also my brother’s birthday.   The first anniversary of her death, we celebrated his birthday and acknowledged Mom’s death day.  The next year, Mom’s death date wasn’t mentioned.

In fact, although I was in charge of getting family consensus (don’t ask.  I survived.  That’s all you need to know.) and ordering my parents’ shared tombstone, I have yet to see it in person.

It’s not that the death dates didn’t matter at the time (oh did they ever!!!)… or that I don’t care (I still cry when I see the tombstone photos), or that I’m avoiding anything (believe me, I easily recognize that familiar feeling).  It’s that, to me, a date of loss or an engraved chunk of granite embedded in the ground is simply not them.  At all.

Right after each death, I needed the death dates to hold onto… a simple, practical way of marking something too huge to grasp.

Then the first year after Mom died, I kept her close instead by remembering the heart-breaking & — oddly enough– laughter-interspersed beauty of the last 3 days with her…  (relying heavily on the support of the lavender-scented teddy bear my niece gave me to squeeze when the memories hit. Yes, teddy bear at 44.  Turns out no matter what age you are when you lose your mom, you’re a kid again.).

The next year, it was more about the memories of her last 3 years — the exhausting mix of visits including Dairy-Queen-Blizzard-fueled delight and the comfounding struggles of her aging with Parkinson’s.

This year, I recently realized, it’s about her ESSENCE.

The more time that passes, the more the distraction of Mom’s age, health, religion, roles in life… all of that stuff falls away and what’s left is simply, stunningly, a profound sense of her energy,  her spirit… her — I believe — SOUL.

They say time heals all wounds.  I say time uncovers essence.

On the outside, Mom was an uber-modest God-fearing missionary preacher’s wife, a piano teacher, mother of a gazillion (well, 9, but numbers become a moot point after 3 or 4) children, ordained prison minister, bargain shopper extraordinaire, “collector” (ahem.  there are other words for this), gentle-hearted spanish/english translator, etc.

But I’m pretty sure on the inside, at her essence, she was (is?) also a strong-willed, brave, free-spirited, fiercely loving, slightly extravagant, somewhat over-the-top sort of being.

I feel Mom’s essence now in the body of the vibrant african-american woman joyously singing out her praise to God as she accompanies a rocking gospel choir in a massive church on Sunday morning and evening.  Or like, as my sister and I were just saying, Della Reese on Touched By an Angel.

I feel Mom’s essence now in the body of a cuban woman drinking espressos with her buddies at midnight, her hair piled up in a vibrant bundle with wavy gray/brown locks escaping gleefully from her bobbypins that she’s so carefully placed with her multi-ringed fingers.

I feel Mom’s essence now in the body of a human rights advocate with a backbone made of steel and a heart made of gold and ice-cream.

Holy crow, that’s the same “essence” running through the core of ME!

*stunned silence*

Well then.

I’m off to chew on this for a while… but in the meantime, if you’re feeling loss of a loved one, consider their essence.  They just might be closer than you think.

espresso

espresso, “cubano” style

Snow Globe It

Routines are my friend.

They’re security and comfort and familiarity and forward momentum without wasting important brain power.

But man, some days I’ve just gotta shake it up.  When routine starts to feel more like bored or lazy or oh dear God GIVE ME SOMETHING DIFFERENT, it’s time to  upset the proverbial apple cart.  We need routine…. and we can thrive on change.

Like this morning.

This morning we were body- and mind-tired, so at 5:20am the gym lost out (don’t tell Trainer or Coach) to a little extra early morning coffee time, followed by an earlier start to the rest of the day.

Which meant I was walking to the coffee shop earlier than usual, which touched off a string of delights of DIFFERENT:

The not-quite-risen-sun light turned my regular walk into a photographer’s goldmine:

early morning light, northern liberties philadelphia

(click to enlarge)

The fresh-baked scones were JUST coming out of the oven. <swoon>

The coffee shop was empty enough to give space to conversations that were just connected and brief enough to jumpstart this introvert(ish)’s heart and mind:

  • with the cashier about (in his opinion) my perfect choice of a 2-shot Americano and warm scone on this beautiful yet cold day
  • with the barista about her cats and the overall joys of cat ownership (including their awesome snooty independent laziness)
  • with the owner about the new earthy-artsy book-like to-die-for gorgeous/creatively inspiring magazine (Kinfolk) they’re now carrying.  (Yes, I bought it).
  • with the patron upstairs who asked me for help with his latest “Words with Friends” challenge (“she ALWAYS wins, and I’m just NOT giving up this time!”)

So I realized just how cool it is to live in a place that affords me these moments of connection scattered in among my delicious independence and autonomy.

Which had me thinking about life’s huge small luxuries.

Which looped me back around to the memory of sitting outside last night in the dark and looking at the lit church steeple in the distance while the quiet of night held me as I remembered the night last year that I realized that actual darkness is an antidote (for me, at least) to my times of emotional darkness.  (Fight fire with fire?  The way out is the way in?).

Which connected me to the feeling of safety and inspiration and gratitude I felt a couple nights ago sitting in a cathedral among other word-lovers as I listened to Anne Lamott talk about life and faith and writing.

Which had me thinking about the conversation with my friend afterwards about what we’d talk about if we had 45 minutes, no notes, and a cathedral full of interested people (like Anne did)… and her answer that she’d talk about intuition… and my answer that I’d talk about the incredible details of life.

Like the ones I noticed this morning.

All because we shook it up today, then let it settle where it would. Like a snow globe. 

Shake it up. 

The Science of Support

“… Recent research has shown [that] the mere repetition of positive words like love, peace, and compassion will turn on specific genes that lower your physical and emotional stress.” (Waldman & Newberg, from this article in Psychology Today)

And, conversely, that if we see the word “NO” for even less than one second, dozens of stress-producing hormones and neurotransmitters are released in our brains.  Same goes for worrying, negative dialogue, “any form of negative rumination” — and when we speak these things out loud, it affects the brains of those who hear us.

So what do we do with that information in the midst of very real after-effects from Hurricane Sandy?

How do we acknowledge the loss, the fear, and the shaken foundations … without perpetuating more worry, more anxiety, more stress-producing brain chemicals??

I don’t know, really (I’m much better at just slamming the door on negative gunk than giving it space).  But I would guess the answer has something to do with percentages, fractions, and ratios.

As in, we make sure that at least 51% of our supportive words fall on the positive side.  Over 1/2 of our words speak of warmth & security.  2 out of 3 words we use to break our natural propensity to worry.

[Actually, research shows even more aggressive figures -- "we need to generate at least 3 positive thoughts and feelings for each expression of negativity" -- but we can build up to that]

So today, I offer my support with page of brain-changing words:

May we shore up each others’ hearts as we shore up our homes and our coastlines.  

With love, peace, and rebuilt boardwalks…
Starla J.

Love Dollars: your turn

Last week I wrote about a Special Edition of the Love Dollars that show up in my home every week.  A show of love in my little piece of the world: small act + big love = huge impact.

So this week it’s your turn to be the small act + big love to make the huge impact.

I write a lot about finding our shared space among the differences… and celebrating those same differences within the shared spaces.

I write a lot about applying love to emotional wounds, and standing beside those who have been pushed to the margins — including our own selves.

I write a lot about the gift of connection and understanding, and the joy of dancing with life in all its various forms.

So today I share with you a chance to touch all of those areas in one fell swoopby giving your Love Dollars to the Best Buddies Organization on behalf of my nieceling and nephewling-in-law.

Best Buddies is an organization dedicated to “establishing a global volunteer movement that creates opportunities for one-to-one friendships, integrated employment and leadership development for people with intellectual and developmental disabilities (IDD).”  (Click here for more about the cause)

And my nieceling and nephewling-in-law?  They’re supporting the cause by biking their little tushies off:  50 miles on a tandem bicycle for the Best Buddies Challenge.

Will their marriage survive?  Dear God I hope so.  (The tandem was a wedding gift, after all.)

Will their bodies survive?  Dear God I hope so. (Never mind that they’ve only ridden the tandem once this year.)

Will their support of Best Buddies & equal respect & opportunity for ALL survive?  Oh most definitely YES.  Because that’s just the kind of people they are.

Donations close Thursday (Oct 18) at 5pm Eastern, so hop on over there now and show them some Love Dollars!   We thoroughly appreciate Love Shares also — here’s the link to share:  http://bit.ly/WfpRDU

Small act + big love = huge impact for the Best Buddiesand you.  Thank You.

*****************

Want to know more about my nieceling (and a glimpse of her husband)?  See and read her at The Naiive Farmer blog.

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