Ready to Bury, Ready to Grow

“What are you ready to bury?” she (my life/biz coach) asked me, explaining that what you intentionally bury becomes the nourishment for what grows.

Bury doesn’t have to mean hide.

Bury can be life-affirming.

Bury can remove the crud and turn it to creation (think compost).

Whoa.  

So I went to my (regular) journal and sloshed out a list of everything I wanted to bury… and what that would grow.

It felt a.maz.ing.  Cathartic. Enlivening.

So I grabbed my markers and moved on to my spiritual journal (yes, I have different journals for different reasons.  It’s an energy thing).  I needed to SEE those things buried, SEE those things growing.

This is what came out:

And then I noticed…  if you turn this upside down, and you bury the purple-worded half of the tree, you then grow the opposite.

This bury/grow cycle is all tied together, no matter what perspective you choose.  So why not choose the one that grows the stuff that we WANT and that will feed us and those around us?

What are you ready to bury?  And what will it grow??

In Between Poses

When you think no one’s watching
When the moment takes over
When you forget what you’re thinking and say what you really feel
When you’re in between poses
And when your laughter takes over
That’s when you’re floating with the angels…
…You’re beautiful.
- In Between Poses by Jen Foster [click link to hear song]

Who are you when you’re “in between poses” – in those times when pretense slips away for a moment, and your internal artwork is expressed?

And who would you be if you allowed others to see the core of you that appears when you’re in between “poses”?

The moment after you hang up the phone.

The moment you shut the door after a loved one leaves your home.

The moment you notice the early morning sunlight through the autumn leaves

The moment backstage before your show … or speech … or award acceptance.

The moment before the elevator door opens.

The moment before your first morning cup of coffee.

The moment after meditation.

The moment in between poses, when your eyes express a thousand thoughts, and your body shows its full array of emotion, and your essence shimmers through every pore.

The moment in between poses, when you are simply YOU.

Terrifying.  Freeing. Transformative. Magical.

When you’re in between poses
And when your laughter takes over
That’s when you’re floating with the angels…
…You’re beautiful.

Still not convinced?  Hear the words to music… listen to the whole song [here], then go find yourself, your beauty, in between poses

YOU

You… 

You are the beauty you long to find when you look in everyone else’s eyes.

You are  the reason the crocus opens its tender petals in greeting as you walk by.

You are the answer to the dream you have in the dark of the night that wakes you up with tears streaming down your oh so tender cheeks.

You are the reason the sun shines and the rain nourishes and the fog spreads a soothing blanket of rest.

You are the one whose broken heart just emptied so much unbearable pain that Love can have a voice again. 

You are someone’s first taste of real hope and joy and divine connection.

You are nature’s muse, the audience for which every leaf and blade and branch arranges its living gallery.

You are the place where words stop working, unable to speak your exquisite beauty.

You.     ARE.     Everything 

DUDE– I got ink’d!

Yep, I did it – I got that tattoo I was considering (see recent post: Make Your Mark).

And I gotta say, I’m loving it!  It’s a fountain pen nib “growing” out of the inside of my writing (right) hand wrist.   Rich black ink flows boldly from it — writing from my vein, my heart, my essence.   Etched leaf shapes signify my love of all things nature.

Important note:  No alcohol was involved in the decision-making process.  This was a totally sober and deliberate action!

And yes, that sucker hurt.. especially the ink line near my hand, smack dab in the middle of my tendons.  Yeow!

But that’s fitting, isn’t it?  Symbolic of allowing pain to feed my writing when it wants / needs to.  Let’s admit…. endlessly sunshiny words can get monotonous.  Throw in a bit of droll and ouch for contrast and you’ve got yourself the perfect word stew:   something tasty, delectable, worthy of attention and sharing.

Just like that first “bzzzzt…bzzzt” sound of permanent ink being embedded in my wrist, a lifetime commitment to writing makes my lil’ heartbeat quicken.   My gremlins (see Taming Your Gremlin by Rick Carson) gather to dance in sharp spiky heels on my confidence, laughing uproariously at my declaration. 

And you know what I say to that???  I say No Gremlins Allowed… I AM a Writer.  See?  It says so right here on my wrist! 

So, I’m curious… what reminders (tattoos or other!) do (or will) you keep near you to shoo away your internal naysayers??

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text by Starla J. King, photos by Sandra A. Manne

Check back next week for the next post in the Anatomy of Love series!

Make Your Mark

I’m seriously considering <whisper> getting a tattoo.  Don’t tell Mom.

(Actually, Mom might kinda like it… her 81 year-old conservative nature does have  a vibrant free-spirit streak running through it.   but I digress….).

Ok so let’s suspend judgment for a moment on the whole tattoo right/wrong issue and do a “what if” exercise, shall we?  Yes…Excellent!

melissaI’m realizing that considering what tattoo I’d get is a fascinating way to discover what really matters to me.  

Think about it – if you got a tattoo, what would you get? 

  • Something that has meaning just to you or something that’s a dandelionmessage to the other people who see it?
  • Writing or picture(s) or both?
  • Something representing someone else in your life, or something representing yourself?
  • Something serious or something touched with humor?
  • Color or black and white?
  • Photo-realistic or cartoonish?
  • Teeny, little, medium-sized, big, or huge?

Me?  I would choose something that has meaning specific to me — a reminder to encourage some valuable part of me to shine out beyond myself.  Something serious, black and white and definitely photo-realistic picture instead of word(s).  And little…I’m still a wee bit tattoo shy :) .

Whoa, at first glance, that doesn’t really sound like me.  The Starla who loves deep rich colors so much I would (almost) eat Crayolas if it allowed me to savour them more.  The Starla who (usually) laughs easily about almost anything.   The Starla who craves words so much my fingers sometimes tingle with the need to write.  The Starla with the crazy two-toned half-buzzed/half-long scruffly hair.  

The thing is … all of those things are me… and maybe the tattoo specs are more about the internal stuff I don’t express as often.  About the more introspective, quiet, intensely serious, high-art me.  Hmmm… ???breathe

But enough about me.  What would you choose as your permanent “stamp”???   Or what have you already chosen?? 

Oh, and yes, if I do get said tattoo… I will let you know what it is…and why I chose what I did.  Stay tuned!!

(special thanks to Melissa, Clare, and Lisa for unauthorized use of your tattoo photos!!)

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And check back next week for the  next post in the Anatomy of Love series!  

Private Dancer

Every once in a while I read something that steps right into my soul, gently tossing my emotions around just enough that when they settle everything feels different.  

rachael3Yesterday that “something” was the following piece by Rachael L. King*, a 21-year-old woman in her senior year of college.   I suspect you’ll recognize yourself as you read, so without further ado I offer you her words….

*****
In my dancing, I am two people.

Publicly, I move in the socially acceptable manner, moving within my dance space, blending in to the crowd, having fun, but under control.

Privately, I’m a nutcase. I fling my arms in dangerously wide arcs, rachael4swing my head in circles, stomp up and down, jump around, throw in some punches, all the while leaving my mouth hanging open in some strange cross between a grin and a grimace. I love it. There are few things more freeing in the world than the feeling of throwing your arms and legs high into the air, out to the sides, twisting, turning, and cavorting without the care of who’s going to think you’re crazy or strange.

Life is like that. Every time I’m asked my current major, I cringe at the explanation I’m about to have to give in order to justify the fact that I went from a pre-med student to the undirected liberal arts major. The pre-med student was my public dancer… the liberal arts student is throwing her arms to the sky, dancing against the norms, against the beaten tracks, there, she has broken free.

Publicly, I dry my hair. I put on my daily regiment of make-up. I pull on the tight jeans, I don the attractive, but slightly uncomfortable Ralph-lauren polo shirt. Meanwhile her soft voice says, “get back in bed you dummy, sleep that extra forty minutes that you just wasted on looking a little better than real”. The private dancer stays in her shell.

So why not bring out the private dancer? Why not unleash her to the world? The farther I get along in this young life of mine, the more I feel her pecking away at the shell of the public dancer. Every now and then, a hand or foot gets through, rocking the boat just the slightest bit. Sometimes the hand gets slapped, sometimes the foot gets stomped… but sometimes…on those very rare and beautiful occasions…she’s celebrated…loved…appreciated. And when that happens, I know I’ve been given a gift.

I challenge myself.

I challenge you.

rachael1Find your private dancer. Let her notice the sunsets without thinking about what work needs to be done once she gets home, let her feel the softness of a new pink snuggie without worrying that it was an impulse buy, let her taste the intricacies of a really, really good brownie without worrying about what it will do to her body later. Let her go barefoot in the mud without worrying about getting dirty, let her shout when she’s frustrated without worrying about getting in trouble, and celebrate her beauty without nitpicking the imperfections. Above all, let her dance until her breath comes in gasps, until her face flushes pink, until she collapses into bed for that extra forty minutes of sleep.

- Rachael King 
*****

What is your private dancer longing for??

Here’s to finding, nourishing and celebrating our private dancers…  Thank you Rachael!

* I am honored to have known this amazing person for every one of her 21 years – Rachael is my beloved niece, youngest daughter of my oldest brother.    

Getting it Just Write

 I’ve been stuck.   Stuck in the burnt rusty part of the bottom of my un-stirred simmering word stew pot.   Doubting the value of my words, my writing, and consequently, my Me.   

That’s what happens when I don’t write.

You’d think by now I would realize how very important the act of writing is to my well-being (and for everyone else’s around me!  Just ask Sandy…). Even when my soul is crushed under the weight of my doubts, even when my mental gremlins are having a party at my expense, I doubt the importance of my writing.

I guess I find it hard to believe that something that I enjoy so very much can be so important to me. Kinda like broccoli – I love it, but it’s also it’s healthy for me… SCORE!

Yet time and time again, when I finally Just Write … about ANYthing… writingsomething shifts inside me. My longings become hopes and beliefs. My pain becomes a glimpse into the searing fire of intense beauty. My senses lose their heavy fog and become an endless supply of fuel for my soul.And my tears flow from my pen as exquisite multi-faceted diamonds.

So today I post this on my blog to remind myself that I don’t just want to write.  I NEED to write.

There’s an excerpt from Rainer Maria Rilke’s incredible book, Letters to a Young Poet, that takes my breath away every time I read it, like this morning when it coaxed out a few tears of understanding:

“Search for the reason that bids you write, find out whether it is spreading out its roots in the deepest places of your heart, acknowledge to yourself whether you would have to die if it were denied you to write.  This above all – -ask yourself in the stillest hour of your night: must I write? Delve into yourself for a deep answer.  And if this should be affirmative, if you may meet this earnest question with a strong and simple “I must,” then build your life according to this necessity, your life even into its most indifferent and slightest hour must be a sign of this urge and a testimony to it.”

In the stillest hour of my night, I know without a doubt that yes, I must write. So I am. And I will.

And I ask you… what is your “writing” – that activity that can give you purpose in the still of the night?  Whatever it is, no matter how great or how seemingly small, just do it.

portrait by Jill  Wiebe-King

Portrait by Jill Wiebe-King

Take the Van Gogh quote that whispers to me as I sit here writing: “If you hear a voice within you saying, You are not a painter,’ then by all means paint…and that voice will be silenced.

So go… Just Write… Just Paint… just Express You. I know already that we’ll love it.

 
 

 
 
 

 

Now what was I saying again?

I finally have my own blog…

now what...??

so now what?!?!?

There I was, just minutes ago chock full of words, ideas, and the freedom of being able to write anything, ANYthing.   And now?  Yeah, the words are gone.

It’s a strange thing that happens when you step onto the stage.  Even when the auditorium is empty.  Suddenly the freeflow becomes a performance.  Expression becomes calculated action.   Words become…   lost.
So for tonight I shall climb off the stage and read my playbook, trusting the words will be there tomorrow.

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